Prevagen Holds the Key to Increasing Healthy Brain Activity
Have you ever been at the gym and noticed that the person working out alongside you is older than your grandmother?
This is the ultimate inspiration, seeing a healthy body that has aged well in action. This type of health and activity level involves not only excellent physical health but top-notch mental health as well.
These benefits are made even more effective by Prevagen, a dietary supplement that is performing exceptionally well in studies as a nutritional supplement for brain enhancement. Prevagen is showing promising results in the improvement of age-related memory loss and other issues in seniors.
In studies, Prevagen has exhibited the following impressive results:
– In a 90-day clinical study involving a subgroup of senior-aged adults suffering from mild cases of cognitive impairment related to aging, measured improvements in memory occurred with the use of Prevagen.
– A 90-day, double-blind, computer-assessed clinical study involving Prevagen and a placebo showed improvement in specific aspects of cognitive functioning.
The supplement is proving to be yet another key player in maintaining brain health and promoting brain-related aging in normal, noninvasive ways.
Exercise and Brain Health
Studies have always looked at the correlation between physical fitness and brain health. The positive results of this research have encouraged a number of people to become more physically active.
We have proof of the fact that physical activity helps to prepare mentally for interviews, creative and work-related projects, tests and exams, etc. We now know that it also protects against cognitive degeneration related to aging.
Need proof that exercise increases focus and energy? The next time you’re feeling tired and listless, bypassed the energy drinks and walk up and down the stairs for about 10 minutes. Research has shown that brief bouts of exercise can boost your energy levels more effectively than caffeine.
The area of the brain that responds to aerobic exercises called the hippocampus. In-depth studies with children, adults, and the elderly all revealed that as an individual of any age gets more physically fit, their brain area expands and becomes healthier and stronger.
The hippocampus is at the center of the brain’s memory and learning systems. This means there is a good chance that this connection with cardiovascular fitness is responsible for improving cognitive function.
It is known that physical activity improves memory and brain function; however, an interesting experiment by a group of researchers in Germany found that riding a stationary bike or walking while studying a new language, not before, helped test subjects to learn the foreign language more quickly.
Experience Better Concentration
Studies have shown that physical activity improves focus and concentration during projects and activities. Research conducted involving school children of various ages showed that the childrens’ attention spans were improved following 20-minute intervals of aerobic exercise throughout the school day.
A randomized, more in-depth study under controlled circumstances monitored the academic and physical performance of students involved in extracurricular school sports. The study was conducted throughout an entire school year. The results were impressive: the children became more physically fit and their focus, concentration, and memory recall greatly improved in relation to their academic work.
Slowing Down or Preventing Cognitive Decline
Cognitive preservation can be achieved with moderate physical activity. With as little as 30 to 45-minute brisk walks three times per week the body and the brain reap a number of healthful benefits.
In a stud conducted using a group of elderly participants, researchers in Germany discovered that weightlifting workouts conducted twice per week greatly improved the cognitive functioning, brain structure, agility, balance, and coordination of the participants. Studies were also conducted using dancing as physical activity.
One hour of dancing per week over the course of a six-month study showed significant improvement in cognitive health.
Decrease Stress for Better Brain Health
Stress activates the body’s defense modes: heart rate and blood pressure increase, the body becomes tense, etc. These reactions have a negative effect on the brain as well. Studies have shown that yoga harms both the body and the mind.
Test studies have shown yoga and meditation practiced daily for 8 weeks caused the amygdala (the structure within the brain that is connected to stress, anxiety, and fear) to decrease in size.
Give Your Brain a Workout
Brain games have been developed that will slow down or prevent memory loss and other forms of mental deterioration. Brain exercise, or brain training, has been studied extensively in seniors 65 and older. The results have been very promising, improving reasoning, memory, and ability to quickly process information.
Exercises to Improve the Body and Brain
- Play memory games (online, video, and/or board-type games).
- Learn to play a musical instrument, learn a second language, take painting classes, enroll in dance classes.
- Take your dog for an afternoon of playing in the park.
- Sign up for adult education classes and learn a new subject.
Exercise is a wonderful way to improve brain health, but exercise alone can’t achieve it. Including Prevegan along with a healthy routine of physical activity can help to improve brain health and stave off the mental effects of aging.
Learn more about Prevagen: